Fit for Life

Monday 11.30 - 12.45

This popular course offers gentle energising and relaxing exercises aimed at improving general health and well-being, whatever your age or fitness level. Using practices drawn from Tai Chi, Do-In, Qi-Gong, the Meridian system and Yoga, activities can be adjusted to individual needs. Wear loose clothing, bring water and a yoga mat or similar and a blanket for the relaxation session.

  • Course Tutor: Alison Basil
  • Course Duration: 12
  • Course dates: 09 Jan – 03 Apr
  • Half Term: 13 Feb
  • Price: £52

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