YOGA FOR ALL ABILITIES:

Tuesday, 10.00-11.15 and 11.30-12.45 (Sarah Moss)

26 April – 5 July 2022,

Half Term 31 May

I look forward to welcoming you to ‘Gently into Yoga’ for a total wellbeing of the mind, body and breath. I am a yoga teacher, trained for 4 years with The British Wheel of Yoga, with over 10years experience. Yoga is for everyone so I make sure I offer many different levels into poses throughout the class. The class will include working with the breath, strengthening and flexibility for the body, mindfulness and a relaxation, all so important. 


ALEXANDER TECHNIQUE:

Wednesday, 12.30-14.00 and 14.30-16.00 (Rosalind Field)

27 April – 6 July 2022,

Half Term 01 June

We shall explore together some of the basic principles of the Alexander Technique and their application to daily living. Alexander Technique helps to improve balance, coordination and ease of movement – “A self-help skill which can enhance health, wellbeing and enjoyment of life”. Prospective students uncertain about the suitability of the classes for their needs are welcome to contact the tutor for advice.


BRIDGE FOR BEGINNERS (CONTINUED):

Friday, 11.00-13.00 (Tony Shearman)

29 April – 8 July 2022,

Half Term 03 June

This course is tailored to complete beginners, or those with little knowledge of the game. Y0u will learn the processes, hand evaluation, simple bidding, what to look for in card play, and also how to play Mini-bridge, as an introduction to Bridge itself. It will provide you with the means to join the Institutes’ own Club, or other Bridge Clubs of your choice.


BRIDGE CLUB:

Friday, 13.45-15.45 (Tony Shearman)

29 April – 8 July 2022,

Half Term 03 June

The Institute’s on-going club for experienced Bridge players.

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