Daytime courses will appear on our Online Shop on Enrolment Day (15/08)


Monday 10.00-11.00 and 11.30-12.30 (Bona Gerrie)

11 September – 4 December 2023

Half Term: 23 October

Dance Fitness is a fun and creative way to exercise using movement to music. My classes are designed to be suitable for older adults and those new to exercise. I aim to improve your strength, balance and flexibility to do everyday tasks more easily, and maintain mobility and independence. My classes also contribute to cardiovascular fitness and improving coordination and rhythmic ability. I use a variety of music in my classes -particularly classic pop, and songs from musicals. You will be encouraged to work to your own ability, doing only what feels comfortable. I look forward to seeing you in class!


Tuesday, 10.00-11.15 and 11.30-12.45 (Sarah Moss)

5 September – 12 December 2023

Half Term: 24 October

 I look forward to welcoming you to ‘Gently into Yoga’ for a total wellbeing of the mind, body and breath. I am a yoga teacher, trained for 4 years with The British Wheel of Yoga, with over 10 years experience. Yoga is for everyone so I make sure I offer many different levels into poses throughout the class. The class will include working with the breath, strengthening and flexibility for the body, mindfulness and a relaxation, all so important.


Friday, 10.30 – 12.30 (Tony Shearman)

15 September – 8 December 2023

Half Term: 27 October

This course is tailored to complete beginners, or those with little knowledge of the game. You will learn the processes, hand evaluation, simple bidding, what to look for in card play, and also how to play Mini-bridge, as an introduction to Bridge itself. It will provide you with the means to join the Institutes’ own Club, or other Bridge Clubs of your choice.


Friday, 13.45-15.45 (Tony Shearman)

15 September – 8 December 2023

Half Term: 27 October

The Institute’s on-going club for experienced Bridge players.

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